David is a business owner who worked with Brick by Brick Fitness for 9 months. After seeing his progress, his wife Jen, joined him.
David saw incredible improvement in both his physical and mental strength. Not only did these benefits impact his personal well being, but they carried over into his business and family life.
"Within a couple of months, my chronic tendinitis in my knees and elbows had been reduced to a negligible level. I'd be suffering with some of these issues for over a decade. Physically, my body fat percentage decreased by 5% while my weight actually went up. More obvious is that I was getting stronger and had more energy. My diet has changed dramatically. I understand far better how big a part nutrition plays in overall wellness."
How did training with Brick by Brick effect your business?
"All members of the leadership team are now prioritizing some aspect of their health and fitness as part of their personal development plans. We all share these and discuss our progress together. We now have a company wellness program as well as a monthly "Lunch and Learn" program focused on wellness. "
Has Brick by Brick Fitness effected any other aspects of your life?
"Beyond work, the positive impact this is having on my family is significant. My wife is now training regularly and realizing some of the same benefits as I did as well as some even better ones. Our children are also seeing the results and gaining lifelong awareness about making good food choices and how eating and fitness go hand in hand. I honestly did not see all of this coming. I am so grateful to Nick and Brick By Brick and cannot recommend them highly enough."
David saw incredible improvement in both his physical and mental strength. Not only did these benefits impact his personal well being, but they carried over into his business and family life.
"Within a couple of months, my chronic tendinitis in my knees and elbows had been reduced to a negligible level. I'd be suffering with some of these issues for over a decade. Physically, my body fat percentage decreased by 5% while my weight actually went up. More obvious is that I was getting stronger and had more energy. My diet has changed dramatically. I understand far better how big a part nutrition plays in overall wellness."
How did training with Brick by Brick effect your business?
"All members of the leadership team are now prioritizing some aspect of their health and fitness as part of their personal development plans. We all share these and discuss our progress together. We now have a company wellness program as well as a monthly "Lunch and Learn" program focused on wellness. "
Has Brick by Brick Fitness effected any other aspects of your life?
"Beyond work, the positive impact this is having on my family is significant. My wife is now training regularly and realizing some of the same benefits as I did as well as some even better ones. Our children are also seeing the results and gaining lifelong awareness about making good food choices and how eating and fitness go hand in hand. I honestly did not see all of this coming. I am so grateful to Nick and Brick By Brick and cannot recommend them highly enough."
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"I came to Nick Guzek out-of-shape, but after 3 months of training with him, I feel stronger and my hips are 4 inches smaller! I am thrilled and inspired! Nick is an excellent trainer. He has a tremendous knowledge base and is always quick to let me know the what's and the why's of the exercises that I'm doing. Nick is extremely likable and, at the same time, has Navy Seal-like motivation skills. I mean this in the best possible way :). He sufficiently pushes me to levels that I'm pretty sure I wouldn't go to on my own. Nick is a self-motivated, ambitious, all-or-nothing kind of guy that is definitely reflected in his coaching style. I am very grateful for the difference he's making in my life." -Jennifer
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"Nick isn't a good trainer... he's a GREAT trainer! Nick not only knows his stuff when it comes to fitness and form, he's also a great motivator. He kicked my butt every session and was relentless when it came to maintaining good form and pushing me harder every workout. I went to Nick to prepare for my upcoming Spartan race and there's no doubt in my mind that he better prepared me for the race. He even customized my sessions to make them more Spartan-esque! I would definitely recommend Nick to anyone looking to improve their overall fitness. If you're looking for a trainer to take it easy on you, Nick isn't your guy. But if you want to work hard and have goals to get bigger... stronger... faster... BETTER... then look no further. Thanks Nick and Brick by Brick Fitness!" -Chris W.
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"Nick is a very knowledgable, professional, and passionate trainer. He has encouraged me mentally and physically through each workout and has made me stronger in areas I never thought possible. Nick is a very supportive and encouraging trainer who always provides variety, never leaving you bored with any workout. I have always felt comfortable with Nick and would honestly recommend him to anyone who wants to wants a positive transformation mentally and physically in the gym." -Danielle
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Nick is great! With his guidance and support through his workouts and nutrition education I have lost 32 lbs in a little over 3 months. This is something I had never been able to accomplish on my own. He is always available to answer my questions and to offer encouragement. Thanks, Nick! I could not have done this without your help. -Michelle B.
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"In January of 2016 I retained the services of Nick as my personal trainer. I visit him 3 days a week. I sought out a trainer who would best help me in my healing process from knee surgery. I wanted to get back in the gym but not over do it and possible injure myself again or slow my healing. Nick really tailors my workouts to be part physical therapy and part weight-training and cardio. Four months in, I am really getting back to pre-surgery condition. Nick is very personable and takes the time to make the workouts fit each person. Also he is dependable, he is there on time, he is encouraging and also very attentive to you during the workout form-wise. I couldn't ask for more. Give him a try." -Karen C.
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"I really enjoyed the training. I have really changed, I'm eating much healthier now and really embraced the new fitness lifestyle. I asked for an intense 12 sessions and you really pushed me to my limits. Thanks to your training, I really embraced the suck and bettered myself. Now I really enjoy working out. Thanks again." -Brad L
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